Greek Yogurt Berry Bites
Total Time: 10 minutes + freezing time
High in protein and naturally refreshing
Creamy, fruity, and easy to make.
Ingredients:
- ½ cup unsweetened Greek yogurt
- ½ cup fresh blueberries
- ½ cup fresh strawberries, chopped
- 1 tbsp chia seeds
- 1 tsp honey or stevia, optional
Instructions:
- Mix the ingredients: In a bowl, combine the Greek yogurt, chia seeds, and honey or stevia if desired.
- Add the fruit: Gently fold in the chopped strawberries and blueberries.
- Make the bites: Spoon small portions of the mixture onto a parchment-lined plate or tray.
- Freeze: Place in the freezer for 2–3 hours, or until firm.
- Serve: Let the bites sit at room temperature for a few minutes before enjoying.
Pro Tip: Store the frozen bites in an airtight container for an easy grab-and-go snack.
Apple Peanut Butter Snack Bites
Total Time: 5 minutes
Simple and satisfying
Crunchy, creamy, and naturally sweet.
Ingredients:
- 1 medium apple
- 2 tbsp natural peanut butter
- 1 tbsp chopped walnuts or almonds
- ½ tsp cinnamon
- 1 tsp chia seeds, optional
Instructions:
- Slice the apple: Wash the apple and cut it into thin slices.
- Add the peanut butter: Spread a small amount of peanut butter over each apple slice.
- Add the toppings: Sprinkle with chopped nuts, cinnamon, and chia seeds.
- Serve: Arrange the apple bites on a plate and enjoy immediately.
Pro Tip: Choose natural peanut butter with no added sugar for a simple, wholesome snack.
