Berry Banana Smoothie
Total Time: 5 minutes
High in protein and naturally sweet
Creamy, refreshing, and easy to make.
Ingredients:
- 1 ripe banana
- ½ cup frozen mixed berries
- ½ cup unsweetened Greek yogurt
- ½ cup unsweetened almond milk
- 1 tsp chia seeds
- ½ tsp cinnamon
Instructions:
- Add the ingredients: Place the banana, frozen berries, Greek yogurt, almond milk, chia seeds, and cinnamon into a blender.
- Blend until smooth: Blend for 30–60 seconds, or until creamy and smooth.
- Adjust the texture: Add a little more almond milk if you prefer a thinner smoothie.
- Serve: Pour into a glass and enjoy immediately.
Pro Tip: Use frozen berries instead of fresh ones for a thicker, colder smoothie without adding ice.
Green Apple Spinach Smoothie
Total Time: 5 minutes
Fresh and nutrient-rich
Light, creamy, and naturally refreshing.
Ingredients:
- 1 small green apple, chopped
- 1 cup fresh spinach
- ½ banana
- ½ cup unsweetened Greek yogurt
- ½ cup unsweetened almond milk
- 1 tsp chia seeds
- A small piece of fresh ginger, optional
Instructions:
- Prepare the ingredients: Wash the spinach and apple. Chop the apple into small pieces.
- Add everything to the blender: Combine the apple, spinach, banana, Greek yogurt, almond milk, chia seeds, and ginger.
- Blend until creamy: Blend for 30–60 seconds, or until smooth.
- Serve fresh: Pour into a glass and enjoy right away.
Pro Tip: For an extra-refreshing smoothie, use a chilled apple and frozen banana.
