Almond Banana Pancakes
Total Time: 15 minutes
No white flour and low-carb
luffy and naturally sweet
Ingredients:
• 2 eggs
• 1 ripe banana
• 2 tbsp almond flour
• ½ tsp cinnamon
• Pinch of salt
Optional Toppings:
• Greek yogurt
• Berries
• Sugar-free syrup
Instructions:
️1. Mash the banana: In a bowl, mash the banana well with a fork.
2. Mix the batter: Add the eggs, almond flour, cinnamon, and salt. Stir until smooth.
3. Cook the pancakes: Heat a non-stick skillet over medium heat. Pour small rounds of batter and cook 2-3 min each side until golden.
4. Add toppings: Serve with your favorite healthy toppings.
5. Enjoy the fluffiness!
Pro Tip: Add ½ tsp baking powder to make them extra fluffy!
Greek Yogurt Parfait (Low-Sugar)
Total Time: 5 minutes
High-protein and fresh
Creamy, crunchy, and fruity
Ingredients:
• ½ cup unsweetened Greek yogurt
• 1 tbsp chia seeds
• 1 tbsp crushed nuts (walnuts, almonds)
• A few sliced strawberries or blueberries
Instructions:
️1. In a cup, layer yogurt, chia seeds, fruits, and nuts.
️2. Repeat the layers and serve cold.
️3. Optional: drizzle with a little honey or stevia.
Pro Tip: Let it sit 10 min so the chia seeds absorb moisture!
